Jennifer Antkowiak

My journey as a family caregiver inspired me to create the Take Care Tips blog to share what I've learned to help you find balance in your life while taking care of others.

7 Nights to Better Sleep Challenge Guide

Sleeping well is a game-changer! Support your sleep with expert tips and nightly challenges. Here's to many good nights ahead!

Let's do this!

Boost your health and happiness with the Take Care Tips Wellness Membership. It's ongoing self-care support with weekly live sessions with Jen, expert guests, empowering resources, and a caring community. And right now, you can join with special discounted pricing -
It's time to take care of you!

Find Out More

Visit the Take Care Tips Shop

We handpick a selection of self-care products for you to use to boost your self-care practices.

Each purchase through our Amazon affiliate link supports the Take Care Tips Wellness community. Treat yourself or find the perfect gift for someone special.

Visit The Shop